{"id":16317,"date":"2025-11-26T12:48:41","date_gmt":"2025-11-26T17:48:41","guid":{"rendered":"https:\/\/www.cactusfleuri.ca\/?p=16317"},"modified":"2025-11-26T12:48:41","modified_gmt":"2025-11-26T17:48:41","slug":"smoothie-kiwi-raisin-et-epinard","status":"publish","type":"post","link":"https:\/\/www.cactusfleuri.ca\/en\/smoothie-kiwi-raisin-et-epinard\/","title":{"rendered":"Kiwi, Grape and Spinach Smoothie"},"content":{"rendered":"<div id=\"fws_6a09b541619af\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Ingredients:<\/h3>\n<ul>\n<li>30 ml of Aloe Vera juice<\/li>\n<li>4 kiwis<\/li>\n<li>350 g of grapes (if your grapes have seeds, you can strain your smoothie before serving)<\/li>\n<li>About ten spinach leaves<\/li>\n<li>2 chard leaves<\/li>\n<li>1 to 2 teaspoons of lemon juice<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12.5px; width: 20%px; height: 3px; margin-bottom: 12.5px;\" data-width=\"20%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-small-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Steps:<\/h3>\n<p>Mix everything in a blender and enjoy!!<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap  custom-size\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"425\" width=\"756\" data-animation=\"none\" src=\"https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/11\/smoothie-epinard-kiwi-banane_0000237-ta_main.png\" alt=\"smoothie epinard kiwi banane 0000237 ta main\" srcset=\"https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/11\/smoothie-epinard-kiwi-banane_0000237-ta_main.png 756w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/11\/smoothie-epinard-kiwi-banane_0000237-ta_main-300x169.png 300w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/11\/smoothie-epinard-kiwi-banane_0000237-ta_main-18x10.png 18w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/11\/smoothie-epinard-kiwi-banane_0000237-ta_main-600x337.png 600w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Ingr\u00e9dients: 30 ml\u00a0 de jus d'Aloe Vera 4 kiwis 350g de raisins (si vos raisins ont des p\u00e9pins, vous pouvez filtrer votre smoothie au moment de servir) Une dizaine de...","protected":false},"author":10,"featured_media":16320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"397","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"categories":[397],"tags":[],"class_list":["post-16317","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/posts\/16317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/comments?post=16317"}],"version-history":[{"count":1,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/posts\/16317\/revisions"}],"predecessor-version":[{"id":16321,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/posts\/16317\/revisions\/16321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/media\/16320"}],"wp:attachment":[{"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/media?parent=16317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/categories?post=16317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/tags?post=16317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}