{"id":14393,"date":"2025-07-10T08:57:13","date_gmt":"2025-07-10T12:57:13","guid":{"rendered":"https:\/\/tempo2.solutionorange.com\/cactusfleuri\/?p=14393"},"modified":"2025-07-21T12:10:32","modified_gmt":"2025-07-21T16:10:32","slug":"nopals-a-la-plancha","status":"publish","type":"post","link":"https:\/\/www.cactusfleuri.ca\/en\/nopals-a-la-plancha\/","title":{"rendered":"Ricardo\u2019s Grilled Nopals"},"content":{"rendered":"<div id=\"fws_6a09b6022985b\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Ingredients:<\/h3>\n<p><em>Pico de gallo:<\/em><\/p>\n<ul>\n<li>1 tomato, diced<\/li>\n<li>45 ml (3 tbsp) finely chopped onion<\/li>\n<li>45 ml (3 tbsp) chopped cilantro<\/li>\n<li>Juice of 1 lime<\/li>\n<\/ul>\n<p><em>Nopals:<\/em><\/p>\n<ul>\n<li>2 Opuntia Ficus Indica pads (about 150 g each)<\/li>\n<li>30 ml (2 tbsp) olive oil<\/li>\n<li>100 g (1 cup) grated cheddar cheese<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12.5px; width: 20%px; height: 3px; margin-bottom: 12.5px;\" data-width=\"20%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-small-border\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap  custom-size\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"350\" width=\"350\" data-animation=\"none\" src=\"https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/07\/Nopal-a-la-plancha-350x350.jpg\" alt=\"nopal \u00e0 la plancha\" srcset=\"https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/07\/Nopal-a-la-plancha-350x350.jpg 350w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/07\/Nopal-a-la-plancha-300x300.jpg 300w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/07\/Nopal-a-la-plancha-150x150.jpg 150w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/07\/Nopal-a-la-plancha-100x100.jpg 100w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/07\/Nopal-a-la-plancha-140x140.jpg 140w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/07\/Nopal-a-la-plancha-500x500.jpg 500w, https:\/\/www.cactusfleuri.ca\/wp-content\/uploads\/2025\/07\/Nopal-a-la-plancha-800x800.jpg 800w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a09b6022a4af\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Steps:<\/h3>\n<p><em>Pico de gallo:<\/em><\/p>\n<ol>\n<li>In a bowl, mix all the ingredients. Season with salt and pepper. Set aside.<\/li>\n<\/ol>\n<p><em>Nopals:<\/em><\/p>\n<ol>\n<li>Place the rack in the center of the oven. Preheat the oven to 200 \u00b0C (400 \u00b0F).<\/li>\n<li>On a work surface, using rubber gloves, remove the cactus spines with a knife (wearing gloves can help avoid feeling the spines).<\/li>\n<li>In a skillet over medium-high heat, brown the nopals in the oil for 3 minutes on each side. Season with salt and pepper.\nPlace on a non-stick baking sheet and top with cheese.\nBake for 5 minutes or until the cheese starts to brown. Serve with the\u00a0<em>pico de gallo.<\/em><\/li>\n<\/ol>\n<p>Source: <a href=\"https:\/\/www.ricardocuisine.com\/recettes\/8749-nopales-a-la-plancha\">https:\/\/www.ricardocuisine.com\/recettes\/8749-nopales-a-la-plancha<\/a><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Ingr\u00e9dients: Pico de gallo: 1 tomate, coup\u00e9e en petits d\u00e9s 45 ml (3 c. \u00e0 soupe) d'oignon hach\u00e9 finement 45 ml (3 c. \u00e0 soupe) de coriandre cisel\u00e9e 1 lime,...","protected":false},"author":10,"featured_media":14719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"categories":[397],"tags":[],"class_list":["post-14393","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/posts\/14393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/comments?post=14393"}],"version-history":[{"count":5,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/posts\/14393\/revisions"}],"predecessor-version":[{"id":14949,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/posts\/14393\/revisions\/14949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/media\/14719"}],"wp:attachment":[{"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/media?parent=14393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/categories?post=14393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cactusfleuri.ca\/en\/wp-json\/wp\/v2\/tags?post=14393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}